Tampa · Saint Petersburg, Florida
Advanced diagnostics, personalized wellness protocols and refined aesthetic medicine for those who want their health, energy and appearance to reflect the life they are building.
South Tampa · Downtown St. Petersburg
The ADARE approach
ADARE begins with listening and measurement. Your provider takes time to understand your history, your goals and how you would like to feel, then builds recommendations that bring longevity, wellness, body composition, recovery and aesthetics together. Care is reviewed and adjusted as your needs change.
Services
Five areas of care, coordinated by providers who know your history rather than treated as separate appointments.
Advanced blood panels, hormone testing, biological-age and genetic testing, gut and food-sensitivity insight, and body-composition scans.
Gain greater clarity about your biology before building a personalized plan.
Start With Advanced Testing
Hormone optimization, medical weight management, peptide therapy, NAD+, IV and IM therapy, sleep and stress support, and eligible telehealth care.
Create a clinically guided protocol designed around your health, goals and lifestyle.
Book a Longevity Consultation
Neurotoxins, dermal fillers, biostimulators, microneedling, PRP, bespoke facials, chemical peels and hair-restoration protocols.
Support natural-looking, refined results with treatments selected for your features and goals.
Request an Aesthetic Consultation
Emsculpt NEO, muscle-building and fat-reduction programs, and ongoing body-composition monitoring.
Support strength and body-composition goals through technology and measurable progress.
Schedule a Body Assessment
Red-light therapy, hyperbaric oxygen therapy, structured recovery protocols and resilience support.
Support recovery, resilience and performance through advanced wellness modalities.
Explore Recovery ServicesServices
Provider-led protocols to support thinning hair and scalp health, planned around your evaluation and goals.
Non-surgical muscle-building and fat-reduction programs with ongoing body-composition monitoring.
Comprehensive hormone testing and clinically guided therapy for energy, sleep, mood and recovery.
A provider-supervised weight loss plan built on lab work, body-composition tracking and regular follow-up.
A treatment studied for skin texture, tone and the appearance of scarring. Evidence and outcomes vary.
Dermal filler placed conservatively for volume and balance while keeping your features natural.
Neurotoxin treatment for expression lines, dosed for a refreshed look rather than a frozen one.
Low-level light sessions offered as part of a broader plan. Evidence and outcomes vary.
Pressurized oxygen sessions offered as part of a broader wellness plan, subject to provider evaluation.
Patient education
These are developing areas of research. A licensed provider can discuss the available evidence, limitations and alternatives, and whether a service is clinically appropriate for you.
Platelet-rich plasma, or PRP, is prepared from a patient's own blood and has been studied for several aesthetic applications. Evidence and individual outcomes vary. A consultation is required to discuss potential benefits, limitations, alternatives and whether treatment is appropriate.
Exosomes are being studied in aesthetic and regenerative medicine. Regulatory status, supporting evidence and permitted uses vary by product and application. ADARE does not represent exosome-based services as FDA-approved treatments for any disease or medical condition. A licensed provider can explain the available evidence, limitations and regulatory considerations.
Why ADARE
Every ADARE client receives thoughtful recommendations, clinical oversight and a personalized path forward, never a rushed appointment or generic treatment plan.
01
Licensed providers guide the consultation, the recommendations and the ongoing protocol.
02
Testing and clinical information help inform what is recommended, and why.
03
Care is designed around your history, goals, lifestyle and biology.
04
You receive thoughtful attention and clear guidance throughout the process.
05
Progress may be reviewed and recommendations adjusted as your needs evolve.
Also true of ADARE
Start here
You do not need to know which panel, protocol or treatment you need. Tell us what brought you here, and the ADARE team will help determine the most appropriate starting point.
For women
Energy that fades earlier than it used to. Sleep that feels lighter. Changes in body composition, skin or hair despite consistent effort. These experiences deserve to be measured and discussed, not managed alone.
For men
Recovery takes longer. Focus dips through the afternoon. Body composition shifts even though training has not changed. Rather than guessing, ADARE begins with measurement and an honest conversation about what the data may indicate.
About ADARE
ADARE was created for people who want more than a rushed appointment or one-size-fits-all treatment. The experience begins with listening, measurement and a clear understanding of what matters to each client. From there, ADARE providers create personalized recommendations that bring longevity, wellness and aesthetics together with clinical precision and thoughtful guidance.
The name ADARE is inspired by the Irish Áth Dara, meaning “the ford of the oak.” A ford is a crossing, a considered place to move from one side to the other. The oak is patient, deeply rooted and built to last.
Your first visit is a conversation. What you notice day to day matters as much as what a panel reports.
Testing and assessment provide context, so recommendations are guided by your biology rather than assumption.
Protocols are reviewed over time. Care that cannot evolve is not personalized care.
Our people
We built ADARE around a simple belief, that exceptional care begins with an exceptional conversation. Every member of our team was chosen not only for their expertise, but for how they listen, how they show up and how deeply they care about the people in front of them.
Our founders
Founder & CEO
Trudy is the Founder of ADARE, a modern wellness destination created for those who believe longevity, beauty and well-being should be approached with intention, intelligence and integrity. Her vision was shaped by personal experiences navigating the traditional medical system that revealed meaningful gaps in intentional, integrated care, and by a desire to move beyond transactional wellness and aesthetics into a refined, relationship-driven experience that honors the whole person.
With a background in law and entrepreneurship, Trudy brings a rare combination of strategic precision and human-centered design to ADARE. She is deeply involved in shaping every aspect of the brand, from clinical philosophy to guest experience to community partnerships, with an approach rooted in education, trust and elevated standards.
Founder
Charles co-founded ADARE alongside Trudy with a shared belief that Tampa Bay deserved a fundamentally different standard of care, one where precision medicine and genuine human connection arrive together. He helped build the practice from the ground up, shaping the spaces, the systems and the quiet attention to detail you feel from the moment you walk in.
Grounded and visionary, Charles brings a builder's eye to everything ADARE does, always in service of the patients it was created for.
Our providers
Every ADARE protocol is delivered by nationally certified advanced practice providers with deep clinical expertise and a genuine commitment to your care.
MSN, APRN
Board-Certified Nurse Practitioner
Tammy is a board-certified nurse practitioner with a background in emergency medicine, endovascular surgery and cardiology. She blends clinical precision with a root-cause-focused philosophy, specializing in holistic medicine, hormone replacement therapy, peptide therapy and aesthetics. Tammy believes that meaningful, honest conversations with her patients are the foundation of exceptional outcomes.
PA-C, MMSc
Board-Certified Physician Assistant
Diana Mustafa is a board-certified Physician Assistant with a Master of Medical Science degree, specializing in family medicine, aesthetics and functional medicine. Her approach brings together clinical precision and genuine curiosity, addressing not just how her patients look, but how they feel and function at every level.
Diana is known for taking the time to truly listen, understanding symptoms, goals and lifestyle before building individualized treatment plans.
MSN, APRN, FNP-BC
Board-Certified Family Nurse Practitioner
Nancy Daley brings a rare depth of clinical experience to ADARE, shaped by years as a lieutenant with Fire Rescue, an ER nurse, and now as a board-certified Family Nurse Practitioner specializing in hormone replacement and holistic medicine. Her foundation in geriatric primary care informs everything she does: listening closely, treating the whole person, and keeping long-term wellness at the center of every decision.
Our aestheticians
Advanced Medical Esthetician & Certified Nutrition and Lifestyle Coach
Amber is an Advanced Medical Esthetician and Certified Nutrition and Lifestyle Coach with a background in biology and a deep passion for whole-body skin health. She takes an integrative, inside-out approach to aesthetics, blending advanced skincare with evidence-based nutrition and lifestyle guidance to support true, lasting transformation.
Licensed Esthetician
Anna Tyre is a licensed esthetician dedicated to the art of healthy aging and whole-body wellness. With a background in health and fitness, she believes radiant skin begins from within and approaches each client with intention and expertise. By combining personalized skincare with a wellness-centered philosophy, Anna's tailored approach is designed to optimize skin health, support longevity and enhance natural beauty.
How it works
Step One
Schedule a consultation and tell the ADARE team what you would like to understand, improve or explore.
Step Two
When appropriate, providers may recommend testing, assessments or a personalized evaluation.
Step Three
Receive a thoughtful plan with clinical guidance, clear next steps and ongoing review when appropriate.
Membership
Longevity is not a single appointment. Membership is designed for clients who want continuity: ongoing measurement, provider review and recommendations that adjust as life changes.
Tampa · Saint Petersburg
(813) 575-2501
Monday – Friday, 9:00 a.m. – 5:00 p.m.
(727) 306-0922
Monday – Friday, 9:00 a.m. – 5:00 p.m.
Contact
Call your preferred studio, send a note, or request a consultation below.
Tampa Bay
From our South Tampa studio on West Neptune Street, ADARE serves neighbors across South Tampa, Hyde Park, Palma Ceia and the wider Tampa area who are looking for longevity medicine, hormone optimization and medical weight management with genuine clinical oversight rather than a high-volume schedule.
In Downtown St. Petersburg, our studio inside the Sundial Center offers the same standard of wellness and aesthetic medicine to residents of the downtown waterfront, Old Northeast and surrounding Tampa Bay communities. Telehealth is available for eligible Florida residents when clinically appropriate.
FAQ
Legal
Book a consultation
Share what you would like to improve, understand or explore. The ADARE team will help guide your next step.
South Tampa
(813) 575-2501Downtown St. Pete
(727) 306-0922Monday – Friday, 9:00 a.m. – 5:00 p.m.